3.10 Equestrian Pose (Ashwa Sanchalanasana).3.9 Downward Facing Dog (Adho Mukha Svanasana).3.8 Upward Facing Dog Pose (Urdhva Mukha Svanasana).3.7 Optional: Cobra Pose (Bhujangasana).3.4 Optional: Equestrian Pose (Ashwa Sanchalanasana).3.2 Raised Arms Pose (Hasta Uttanasana).3 What are the 12 Steps of Surya Namaskar?.1 What is a Sun Salutation (Surya Namaskar)?.Here’s everything you need to know about how to do an energizing sun salutation flow, including a step by step guide to each posture. Sun salutations are needed in the modern day more than ever.Įven with only 10 minutes of practice, this time-tested sequence is sure to quiet the mind and relax the body. And that was long before stressful office jobs and endless Zoom meetings! Surya is Sanskrit for “sun” and is also the Hindu god as the sun.Īncient sun-worshipping cultures performed the Surya namaskara sequence at sunrise to prepare the mind and body for all that the day would bring. Perfect for warming sleepy muscles in the morning, suyra namaskara literally translates to “salute the sun”. Better yet, it’s simple and easy to remember so you don’t have to rely on a yoga class to get you on the mat. It can take as little as 10 minutes and offer some impressive benefits. The surya namasakar, or sun salutation, sequence is one of the oldest yoga traditions on the planet. If you’re looking for a quick yet invigorating yoga flow, a sun salutation sequence is essentially the OG morning yoga ritual.
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